With the TB12 Method, 90 percent of the exercises in the workouts use resistance bands, and there’s a heavy focus on pliability both before and after workouts with a decent amount of foam rolling. So don’t expect to be benching and deadlifting heavy weight. It’s not about having the biggest muscles, but rather having functional muscles. In an intro video, Tom Brady narrates the mission of the program. Related: Tom Brady's Fitness Routine Sounds Intense, But It Actually Makes a Lot of Sense
We decided to go all in to see what it’s really about. The app is free to download and use, but if you want to get the training plan, it costs $20 a month (after a free week trial).
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